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Christmas Feasting - 3 Top Tips to Stop Over Indulgences!
By
 Bernadette Dimitrov,
The HoHoHo Expert, www.HoHoHoChristmas.com
Christmas festivities often present us with an array of sumptuous
feasting and snacking. Christmas does not have to be a time to let
your health and weight suffer. You can use a little planning and
stay well in control whilst enjoying Christmas celebrations. Here
are three top tips to help you keep your waist line and your good
health:
1.
Plan to eat healthy. Make a firm decision before you leave
the house that you will only have one small treat over the day, you
will choose small portions of the food on offer, you will eat
slowly, drink a full glass of water before your meal and not go back
for seconds. This will stop you from over indulging. Another good
tip is to avoid the bread roll and leave out the cheese. Choose to
say no to nibbling on the snacks handed around and drink lots of
water over the day.
2.
Have a fruit shake before you leave the house. If you find it
difficult to limit or keep track of the portions you are eating at
Christmas functions, before you leave home make yourself a fresh
fruit shake. Throw a banana, apple, pear, and whatever other fruit
you have in a blender with some water or low fat yogurt. A large
glass will fill you, get rid of hunger pains and it will save you
from eating everything in sight. You will be feeling full after the
fruit shake and it will be easy to say no to food on offer. It’s a
super tip that’s guaranteed to work. If you don’t want to expand
your waist line this Christmas this could be your answer!
3.
Limit your alcohol. Make a pact with yourself that you drink
one drink per hour maximum. Sit on it and sip it slowly. When you
have finished fill your wine glass with water. No one will know the
difference. You’ll stay in control and be feeling and looking
great! You will keep your weight down by not over indulging in
alcoholic drinks (most are filled with sugar which stacks on the
weight) and you’ll be able to drive home safely showing great
responsibility by not putting yourself or anyone else at risk.
Make these your secret health strategies for Christmas. Your waist
line won’t expand and you can stay on top of your health this
festive season!
About the Author
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author of the world's best Christmas ebooks and
audio books: "The HoHoHo Factor" discover
fun whacky & joyous celebrations around the
world, symbols, their meanings, Santa’s secret
blessings & creeds & much more and author of "Bluey,
Santa's New Recruit!" Find out how Santa
delivers to high-rise apartments & how to start
the process that makes wishes come true. Fun for
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success principals for life such as
'visualization'. The HoHoHo Expert creates
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families!
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